Take this quiz to find the most impact movement strategy for your body!
Click the button below to start.
Question 1 of 6
Which of these statements most closely matches your daily physical activity level?
I don't move much throughout my day (e.g. I work desk job etc.)
Most of my day is spent sitting, but I prioritize exercise 3 to 5 times per week
Most of my day is spent moving around - but I don't have an actual exercise routine
I'm on my feet moving around all day and I also exercise 3 to 5 times per week
Question 2 of 6
Which of these statements most closely matches your mobility and flexibility?
Touching my toes with straight legs?! Not happening!
To get up out of a chair I have to push up with my hands - and sometimes I grunt
Getting up and down off of the floor is possible - but not often graceful
I can get up and down off of the ground without using my hands
Question 3 of 6
Which of these statements most closely matches how you feel about exercise?
The thought of exercise makes me sigh, roll my eyes, and want to thing about something else
I don't exercise - and constantly feel guilty about it
Exercise is something that I do because I have to
I exercise and move my body because it bring me joy and leaves me feeling good
Question 4 of 6
Are you currently pregnant?
Question 5 of 6
Do you have personal physical goals and a strategy on how to achieve them?
Question 6 of 6
Which of these statements most closely matches your activity goals?
I don't even know where to start, but I'd like to with help
My current goal is to feel strong and functional in my core and pelvic floor
While I enjoy exercise, I'd like to create a more specific strategy to get the most out of my exercise time
I really want to exercise - but need exercises and routines that have high impact in less time