Mutu Systems VS. Restore Your Core- Comparing Two Postpartum Recovery Programs

I am often referencing my time after giving birth to my fourth son, (poor kid gets blamed for everything). My body fell apart after his birth, hormonally, emotionally and physically. This post will focus on what I did for my physical healing. I worked closely with my naturopath for healing my hormones and had some amazing people and groups involved in my emotional healing.

Immediately after giving birth to him I knew something was wrong. I felt SO heavy down in my pelvic floor. I felt...
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