Complete the checkout process to receive immediate access to this informative course which includes 4 foundational elements covering how we sit, stand, breath and move plus exercises to support all these areas enabling you to become your specific body's very own movement professional! Plus a BONUS 20 minute exercise class, all digging into how you move through your everyday life, and what small shifts you can make to create a supportive ecosystem in your own skin!

$̶4̶9̶.̶9̶5̶ $24.95 USD