(Times listed in your local timezone.)
Don't see a time that works? Just pick one and you'll get a replay link sent to you after the workshop!
YOU WILL LEARN
where we actually practice movement together LIVE!
Rather than the typical focus on how you “should” be exercising and the inevitable guilt that comes with this… Join me on a joyful journey into a self-care embodiment practice that leaves you feeling at peace in your own skin.
You understanding your own body is the most powerful tool that I could give you. More powerful than any one exercise.
Implement 3 subtle shifts into your everyday movements and experience less pain and more function in your body.
"I had no idea what I was getting into when I took the first class. What I found was exactly what I didn't realize I needed and love. It's just my type of exercise and movement. I have really enjoyed learning from Erin's knowledge."
Hello! I'm Erin and I'm so excited to meet you! I've been passionate about serving the birth worker community for years and am thrilled to send as much support as I can your way, as you continuously support your birthing communities. Being a supporter, I know self-care can be a challenge - but I'm here to make it as accessible and fun as possible! I'm excited to connect with you, support you and cheer you on as you dive into the world of using movement for self-care, building strength, embodiment and thriving in life as you live out your passion!