We do it all day every day, but often put very little thought into how, which is great as a norm, but sometimes checking in with our own habits can be powerful.

In this tutorial I break down the how and why of breathe, and give you options to explore and increase your movement possibilities, which in turn can support the nervous system and whole body!

If this type of teaching gets you excited, this is a small part of my accessible Mindful Movement Course, where I break down 4 areas of the body to check in on, and give supportive movement options to explore coupled with targeted exercises. Through this link only you can purchase this course for an additional 25% discount off of this already affordably-price course. Enjoy!