Four Shifts To a Stronger Back Guide

We use our back all day, and often we experience pain and discomfort. In this guide I show you four practical and powerful shifts you can make to create an environment for you to live with sustainable strength!
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Blog

Dive deeper and find applicable strategies and tricks in my blog posts!

My Movement Perspective

What Does It Look Like to Move with Strength and Joy? 

Courses

Want to level up in your movement and exercise strategies? Let's see which one of my courses would be the perfect fit for you!

Testimonials

"I am finally doing some movement at least weekly. I love how Erin explains things and how she cues movements. The class feels very inviting, approachable and doable for a novice. The movement helps me to feel stronger, empowered and relaxed. I have really enjoyed understanding how my body works and what I can do to help support it now and longer term. I love that I am able to tweak my daily activities to move in a way that is more supportive and in many cases more comfortable. Especially since I have so much more knowledge about how my body works and what changes can effect how it works. "


"I love how I feel more in control and aware of my body and I am gaining more strength in areas I didn't know I could strengthen. "


"I had no idea what I was getting into when I took the first class. What I found was exactly what I didn't realize I needed and love. It's just my type of exercise and movement. I have really enjoyed learning from Erin's knowledge."


"I had pain in my lower back after being busy and active over a long weekend and because I had taken Erin's classes I knew just what to do to help my body and once I took time to go through the different movements Erin had taught me I felt so much better!"


"I’ve had intense pain during my monthly cycle ever since my son was born (years). The only thing I’ve changed is starting to take Erin's classes. I have NO pain this month! It’s amazing!"


"I had been struggling for almost a year with knee pain that was preventing me from walking any distances. After going to several health professionals with no answers, I went to one of Erin's classes. After ONE class, my knee pain was gone! She brought awareness to my movement habits that I hadn't seen before and once I made a simple change, my body could heal!"


"I got so much out of learning with Erin. It has helped me be so much more self-aware of my body and how it helps me do what I need to do, and how to do that more efficiently and safely. I really enjoyed the isometric benefits with some of the moves, as well. Lastly, Erin is an outstanding teacher, always reminding us of how we should be breathing, holding our body parts, etc. That's something you do not get in a yoga class, although I do love yoga as well. This, however, is something I would give priority to over yoga because of the long-term benefits to how your body works and feels."


"I loved the educational instruction in addition to the movement. I now know why I was doing the moves and how to adjust them in my day to day life."


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