New Workshop

3 Movement Habits to Feel Strong in Your Body NOW


(Times listed in your local timezone.)

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In This 1 Hour Workshop



Join Me for This Hands-On Experience...

where we actually practice movement together LIVE!


Experience a Powerful Paradigm Shift

Rather than the typical focus on how you “should” be exercising and the inevitable guilt that comes with this… Join me on a joyful journey into a self-care embodiment practice that leaves you feeling at peace in your own skin.


Education That Leads to Transformation

You understanding your own body is the most powerful tool that I could give you. More powerful than any one exercise.


3 Practical Shifts to Support Your Body NOW 

Implement 3 subtle shifts into your everyday movements and experience less pain and more function in your body.

"I had no idea what I was getting into when I took the first class. What I found was exactly what I didn't realize I needed and love. It's just my type of exercise and movement. I have really enjoyed learning from Erin's knowledge."

Student Testimonial

When it comes to exercise….

  • Everyone knows you should be doing it
  • Most of us feel bad about not doing enough - whatever the reason…
    • Not enough time
    • Not enough energy
    • Concern around pain or injury
    • Feelings of overwhelm because you don’t know where to start
    • The unpredictability of an “on-call” life


What if I told you?...That there is a gentle, but highly effective, approach to exercise that takes into account every one of these concerns and will allow you to experience:


  • A feeling of confidence in your own skin
  • A new level of consciousness for your body and movement patterns
  • An integration of neuroscience and biomechanics that actually transforms your muscle firing patterns so you can feel strong and capable  in your body throughout the day.
  • In other words, your exercise time is transformed to a movement education session that you automatically integrate into the rest of your life.

A Note From The Instructor...

Hello! I'm Erin and I'm so excited to meet you! I've been passionate about serving the birth worker community for years and am thrilled to send as much support as I can your way, as you continuously support your birthing communities. Being a supporter, I know self-care can be a challenge - but I'm here to make it as accessible and fun as possible! I'm excited to connect with you, support you and cheer you on as you dive into the world of using movement for self-care, building strength, embodiment and thriving in life as you live out your passion!