Here is your first tip!
So often we want 3 exercises we can do for 5 minutes a day and then we'll see our break though! I get it! I often wish lire worked that way!
The reality is, practical and small shifts that we can add to our everyday lives is where we experience the biggest payout! I promise!
In today's video I lay out how you can stand in a way to support your pelvic floor and core in your everyday life! I also sneak in a bonus exercise that will support your body in a very highly impactful way! Try it out and let me know how it feels in your body!
Keep an eye out for tip number two! It might surprise you!
Strengthening your core and pelvic floor is a journey, but it doesn't have to take forever and it can be enjoyable! Tomorrow we'll chat about a relaxing way you can support your core and pelvic floor, and it just might surprise you!
