Work With Me

What I offer:

I live in and serve the Oregon City, OR and Canby, OR area with group classes, workshops and individual sessions focused on gaining strength and function, especially for the prenatal and postpartum body! I also offer Skype sessions for those unable to travel or who don’t live in the area.

I'm also deeply passionate about supporting birth workers through practical and specific movement protocols through courses and workshops.

I create programs to make movement accessible to all my clients using restorative exercise. I teach postpartum exercise (6 weeks – 50+ years postpartum) classes and workshops, as well as functional movement exercise classes. My goal is for people to leave feeling AMAZING, the deep contented sigh at the end of class is music to my ears.

 

Who Do I Work With?

If you're a birth worker who want to create specific strength for a long and sustainable career serving your clients

If you're pregnant and wanting to strengthen your body for birth and being strong during the transition into parenthood

If you’re experiencing postpartum disfunction- including Diastasis Recti and Pelvic Organ Prolapse, SIJ and back pain

If your a birth worker want to create a sustainable movement practice that supports your body and your practice

If you’re wanting to age with strength and not feel fragile and unable

If you’re wanting to move without fear of injuring yourself or learning to move out of the pain you do experience

If you’re experiencing physical dysfunction, but don’t want to stop moving all together and want to move in a way that is supportive to your body

If you want to be proactive about your health and learn how to support your body before the dysfunctions arise

 

In Person Classes:

I offer in person classes, if that is your jam. I love how the instant feedback of having someone in the room with you impacts our movement. I love building community and sharing my love of intentional, mindful, and strengthening movement!

 

6 Week Restore Your Core Series 

Coming January 2020

Sunday Afternoons- 5:15- 6:45 PM

6 Weekly Classes

Weekly Take-Home Exercises: sent out via email with demonstration video

Small Class Sizes with individual attention

Dates:  Sunday Afternoons- 5:15- 6:45 PM

Location: Balance and Harmony Yoga Studio, Canby OR

Investment: $80 for 6 weekly classes, includes follow up emails and videos

Registration coming soon

 

Self Care for Birth Workers Workshop

February 1st, 2020

Saturday afternoon, 4-6 PM

My dear friend and colleague Shana (From Your Center -Movement & Yoga) and I are offering a special 2 hour workshops geared towards birth workers! It's a powerful time of movement, down regulation practices as well as practical application to support you in your powerful and amazing work!

Location: Milwaukie OR

Cost: $25

~No one is turned away because of funds!~

If funds are an issue, please reach out via email!

Register Here

 

Create Your Own Class Series or One Time Workshop:

Ready to have so much fun with your very own friends! Gather a few of your friends together, and I’ll come to you to teach a one time workshop or a 6 – 8 week course for you! (Near Oregon City and Portland area)

  • One hour every week or a 2-3 hour workshop (think girls night out!)
  • Exercises focused on creating function and strength in the pelvic floor and core
  • Corrective exercises focused on alignment and posture to reduce strain and stress on your pelvic floor and core
  • Breathing patterns that support ideal core and pelvic floor function

  • Tons of tips to help you get the most out of your exercises and daily movements

Email me to begin the process of scheduling your own class! ErinUnderwoodMovement@gmail.com

Private Sessions:

I offer a limited number of private sessions a month to help find your blind spots, achieve your physical health goals and achieve the break through you're looking for! I specialize in female health and helping birth workers move out of repetitive patterns so they can have longevity and joy in their practice serving their clients.

If you want to move with intention, strength and function, reach out to me via email and we will see if we’d be a good fit at ErinUnderwoodMovement@gmail.com

 

I also receive requests from practitioners, healthcare providers and studio owners to facilitate workshops, which if my schedule allows, am happy to do. My most popular workshops include; Self Care for Birth Workers, 4 Steps to a Strong Core and Pelvic Floor, Aging with Strength, How to Move When You’re in Pain, and a Healthy and Strong Feet Workshop. If you are interested in discussing details around the specifics of what would work for you and your clients, please email me! ErinUnderwoodMovement@gmail.com

To inquire about a scheduling a private session, please email me at – ErinUnderwoodMovement@gmail.com

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