All Episodes
Episodes
16. Movement Stress & Trauma Part 2
Hello Friends! Today I’m excited to discuss part two of how movement can be used as a tool for healing and emotional stability when it comes to stress and trauma. If you haven’t had a chance to listen to part 1, I...
View Episode
15. Movement Stress & Trauma Part 1
Today I’m super excited because I get to talk to you about one of the things I love most in the whole world, movement for stress reduction! That’s right! Most of the time when we talk about exercise, most people...
View Episode
14. Mirra Nerenberg & Empowered Birth
Mirra Nerenberg started attending births as a labor doula in 2006 while she started her formal midwifery education at Birthingway College of Midwifery. During midwifery school, she started working at Alma Midwifery as...
View Episode
13. Jane Clapp on Movement, Mindfulness and Embodiment
Jane is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training. Her bio states: “You would probably agree with me that we're all healing from some past...
View Episode
12. Lisa Hendrickson-Jack of Fertility Friday
In today's episode I get to interview the amazing Lisa Hendrickson-Jack about a a subject that’s discussed less often and highly misunderstood and is a a highly charged subject for women’s reproductive health. We...
View Episode
12. Lisa Hendrickson-Jack of Fertility Friday
In today's episode I get to interview the amazing Lisa Hendrickson-Jack about a a subject that’s discussed less often and highly misunderstood and is a a highly charged subject for women’s reproductive health. We...
View Episode
11. One Practice to Start Thriving
My journey towards healing and moving from surviving to thriving actually started in my mind. Perceived authorities and assumptions can strongly affect our beliefs and our views of reality. Over time we can become...
View Episode
10. Brandy Cummings - Functional Medicine Nutritionist
After years of battling her own health struggles and infertility, she eventually unlocked her happy place to finally THRIVE and welcome a beautiful healthy baby girl into the world. Regaining her health was a long,...
View Episode
9. Jennifer Gleeson Blue, Practicing Embodiment Through Movement
Friends! I'm SO thrilled to present my dear friend Jen Gleeson Blue to you today! She's had a huge impact on my own healing journey and provided so much support for me personally! This conversation really felt like I...
View Episode
8. Anietie (Tia) Ukpe-Wallace of The Masterful Art of Self-Care
We're now into the New Year! For January 2020 I'm hosting a 30 Day 5 Minute Movement Challenge over on my social media pages (Facebook and Instagram). To find all the details of how to participate and to possibly win...
View Episode
7. My Diastasis Recti Story
After giving birth to my fourth son, my body fell apart. I was frustrated, exhausted, dealing with postpartum depression, and felt like there was no path to true healing for my condition. Join me as I share my journey...
View Episode
6. Pop Up with Annemarie Everett and Haley Shevener
Annemarie Everett, DPT. WCS is a pelvic floor physical therapist who works primarily with perinatal clients. Haley Shevener, CSCS, is a perinatal exercise specialist and mom with POP. Annemarie and Haley share a...
View Episode
