Mindful Movement Essentials: Introduction

Welcome to your foundational Mindful Movement Course!

I created this course after having taught this course as an in person workshop and consistently getting such positive feedback and testimonials.

I love teaching people how to be their own movement coaches! I want to give you options and information so you can make the very best choices for you and your goals!

These next few videos will give you a great foundation to start your own journey towards moving in a way that empowers you to live the life of your dreams!

The practical tips: you don't need fancy clothes or equipment to move, but if you'd rather not substitute, I love having a half foam roller and a yoga strap on hand. They can both be found on Amazon for less that $10 each!