Welcome to Your Specialized Movement Classes
Hi, I'm Erin! I'm a huge advocate of movement for self care. As a birth worker, you deserve to feel strong and functional while you serve. Moving through your service can be a joy rather than a drain. I'm so glad to move with you!
We often don't realize how many different parts of us support our backs! In this class we explore many different parts of us in a quick and efficient way! 10 minutes plus a wall or chair of balance is all you need for this practice where you'll engage your core, stabilize your spine, use your side hips, glutes and hamstrings along with some fabulous hip mobilization!
As a birth worker, you are using your upper body ALL the time! This class focuses on refining how you move, as well as building strength in the movement! You'll feel your shoulders awake and alive at the end of this class!
Want to Hear More? Tune into the Podcast!
The Thriving Birth Worker Podcast is a space where we discuss everything connected to a thriving birth worker life and career. From movement, prenatal, perinatal, business, emotional support and everything in between, we cover it! We'd love to have you join us!
Want to Show Your Psoas Some Love?
Your psoas is a powerful muscle that impacts everything from our low back and pelvic positioning to our emotions. Our lifestyle often leads to this causing extra tension, this release will support you, your back and provide some powerful self care in the process.