Episode 29: Sitting in Discomfort & Shoes

podcast Jun 03, 2020

Hello friends! 2020 has been and continues to be quite the ride. I want to acknowledge how the world is right now so I’m going to read a social media post I wrote up today. I want to share about how physical movement can lead into all other types of change and why it matters.

I don’t normally do super straight talk on my social media. I’m all about encouraging you and supporting you and not being another voice that adds pressure or shame or feeling less than.

Today I...

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Episode 28: Sucking in Your Belly, Postpartum Belly Wraps & Skinny Jeans

podcast May 27, 2020

In this episode we get to talk about a topic that impacts ALL of us, yet we don’t often discuss how it influences us. Clothing! As a birth worker, this topic comes up quite a bit. What to wear to a birth? What do you wear with clients during a meeting pre or post birth? What is professional enough/vs too much? 

There are several things that we get to consider: ease of movement, is it water resistant? Do I look too much like the hospital staff? Do I look professional...

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Episode 27: Social Media for the Birth Worker with Katie Edwards Corbin

podcast May 20, 2020

Hello again friends! So good to be connecting again. I’m finding I’m leaning more into all the virtual ways of connecting right now! My online classes, my podcast, my social media is all helping facilitate me staying connected to my students and clients in ways that are powerful, even if I am missing my in person connections like crazy right now!

Are you able to use social media to connect with your people? How does social media make you feel? Is it overwhelming? Is it confusing?...

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Episode 26: A Birth Photographer's Perspective- Kimberly Kimble

podcast May 13, 2020

How have you been? I feel like I’ve hit a groove again after my life being turned upside down with this pandemic. I miss teaching my in person classes and in person doula work, but I’m so grateful to have found creative ways of connecting with my online community!

Have you switched to serving your community online? Let me tell you, it can be hard. It can feel like no one is listening after being so used to in person immediate feedback. I have been able to switch to offering my...

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Episode 25: My Controversial Take On Kegels

podcast May 06, 2020

Hello! I’ll be honest. I feel quite emotionally drained right now. On one hand, it’s spring, I’ve planted a garden which I love, we’re getting more sun and walking which is my love language is so very lovely in the sun, spring feels new and clean, and then there’s this world wide pandemic where everything feels wrong and bad. I have so many loved ones going through legitimately hard and heavy and painful things, I feel emotionally exhausted most of the time.

One...

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Episode 24: Let's Breakdown the Period - Movement Edition

podcast Apr 28, 2020

Hey friends! Today I’m digging into a topic we covered last week with the AMAZING Nicole Jardim ( if you haven’t had a chance to listen, jump on over to that episode after this one, as it’s a perfect complement to this one) but from my angle of the movement perspective. We’re going to get all science-y, understand biologically how a period works, and what movement has to do with any of it! Then we’ll discuss why blood flow through movement in the pelvis can have...

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Episode 23: Nicole Jardim - Period Rehab: what you need to do to get your period working for you

podcast Apr 22, 2020

I’m really excited about today’s podcast. Nothing get’s me more passionate than talking about things that deeply impact women’s health and their lives that are often misunderstood, or even worse, have shame so deeply engrained into our psyche that we don’t even feel comfortable talking about them. Well, today, I talk to a major myth buster and knowledge sharer- Nicole Jardim. We dive deep into myths, hormones, the postpartum period, painful/heavy/irregular...

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Episode 22: Prenatal & Postnatal Education Specialist - Jenny Burrell

podcast Apr 15, 2020

Have you ever wondered why movement modalities and soft tissue therapies seems to be categorized in separate spaces?


The woman I got to talk to in today’s podcast does an amazing job and integrating both of these modalities together for a  powerfully healing combination for her patients!


We got to cover so much ground in todays episode, from understanding the postpartum period, scar tissue release work, diastasis recti, how to support your clients emotionally without getting...

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Episode 21: Coronavirus, Stress & Breastfeeding with Mercedes Thomas

podcast Apr 08, 2020

Coronavirus and breastfeeding. Today we dig into all the nitty gritty details with an amazing professional, Mercedes Thomas.

There are few things happening around here on my side of the mic, I’ve created 2 free lymphatic flow classes. The lymphatic system doesn’t have its own pump, and it is moved by movement. I’ve created 2 quick classes to support our immune systems by encouraging lymphatic flow. These can be found under the show notes, and can be passed on to your...

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Episode 20: Mentorship Session with Kristen Downer

podcast Apr 01, 2020

Have you ever wished for a mentor in your life? Someone with years of experience and success and the ability to be real and honest, funny and raw and talk about it all? Maybe you have that, which if you do - hold on to those amazing folks in your life!  I’m calling today's episode a mentor session - because that’s exactly what it is!

Kristen is a professional midwife dedicated to serving families in the Pacific Northwest. Over the last two decades she has devoted...

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