Is Your Pelvic Floor Loose?

We hear this term a lot, 'loose' to describe the pelvic floor, especially after women have babies. Our pelvic floors are often likened to a rubber band, and once it looses its elasticity - game over. Maybe, just maybe you can regain a little bit of 'tightness' by doing thousands of kegels a day (hang in there, I'll for sure chat about kegels in an other post!).

What does 'loose' mean when it comes to talking about pelvic floors? Often, it is referring to several symptoms - incontinence...

Continue Reading...

7 Steps I Took to Heal My Postpartum Body

Once upon a time, I fell apart, emotionally, spiritually, physically, broken. Postpartum depression meets pelvic organ prolapse, meets adrenal burnout, meets chronic insomnia meets newborn meets plus 3 little kids. The fetal position in my bed was the most likely position you'd find me assumed in. It was ugly.

I reference this period in my life so often because it was such a critical time for me. I had to dig deep but also face a lot of things I had been running from, but no longer had the...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.