Resources

Is Your Pelvic Floor Loose? blog muscular tone pelvic floor pelvic organ prolapse Dec 12, 2018

We hear this term a lot, 'loose' to describe the pelvic floor, especially after women have babies. Our pelvic floors are often likened to a rubber band, and once it looses its elasticity - game over. Maybe, just maybe you can regain a little bit of 'tightness' by doing thousands of kegels a...

Continue Reading...
7 Steps I Took to Heal My Postpartum Body blog diastasis recti healing pelvic organ prolapse postpartum sij pain Nov 13, 2017

Once upon a time, I fell apart, emotionally, spiritually, physically, broken. Postpartum depression meets pelvic organ prolapse, meets adrenal burnout, meets chronic insomnia meets newborn meets plus 3 little kids. The fetal position in my bed was the most likely position you'd find me assumed...

Continue Reading...