Intuitive Movement

I have been processing this phrase of late ‘intuitive’. This idea of learning to trust yourself and to allow your body’s needs to direct the choices you make. This idea of intuitive eating has been starting to gain traction. That there is no one size fits all approach to food, that it’s dependent on your individual genetics, lifestyle and goals. The idea that we can’t cookie cutter a diet, caloric intake and all the micro and macro nutrients that every individual...

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