The Program I Used to Heal My Diastasis Recti and Pelvic Organ Prolapse

When my youngest son was born, I had just had 4 babies in 5 years. The last two babies were 9 pounds each. I'm about 5'2" tall. Immediately after giving birth to number four, I experienced heaviness in my pelvic floor. My midwife told me to wait it out, my body was still healing and it was normal. But deep down I knew what I was feeling wasn't normal. I had done this before and not experienced this heaviness. The best way to describe it is that it felt like I was sitting on a tennis ball...

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7 Steps I Took to Heal My Postpartum Body

Once upon a time, I fell apart, emotionally, spiritually, physically, broken. Postpartum depression meets pelvic organ prolapse, meets adrenal burnout, meets chronic insomnia meets newborn meets plus 3 little kids. The fetal position in my bed was the most likely position you'd find me assumed in. It was ugly.

I reference this period in my life so often because it was such a critical time for me. I had to dig deep but also face a lot of things I had been running from, but no longer had the...

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