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Geeking out over the Psoas Plus a Tutorial blog movement tutorial psoas release Mar 12, 2018

The psoas (pronounced so-az) is an amazing muscle. And we have two of them! They are attached to either side of the lumbar spine, run over the pelvis and the ball and socket joint of the hips and connects at the femur bone. This is a deep muscle that cannot be accessed in many places, which at...

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