Movement in Mom Life: A Day in the Life

I grew up an athlete. I was a big gymnast and swimmer. I played in other sports like basketball and softball but those were by two big ones that I loved and did for years. After I transitioned out of high school, I didn’t do any college athletics. I took a few classes for fun and PE credits, swing dancing, karate, more swimming, but I did miss the team aspect from the past. After I graduated college and started working full time, my movement life looked like going to the gym before or...

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Tips for Hiking with Children

blog kids motherhood movement Jun 04, 2018

I'm a mom to a million children. Ok, actually 4 boys, but that feels like a million sometimes. I feel like I have gotten quite a bit of practice with hiking with groups of children. These are few things I've learned, some of them the hard way, but I've been willing to take one for the team. You're welcome.

It's spring and we're back in the swing of getting outside more consistently and for longer distances. Our current crew includes 4 kids, ages 3-9 years old. So, here's a few tips for...

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