Are Your Hamstrings Really Tight?

blog muscle length tutorial Aug 03, 2018

I'm a body movement teacher and one of the things I do is pay quite a bit of attention to the way people talk about their bodies. "I have tight hamstrings" "My neck and shoulders are always really tight" or "My calf muscles are so short!". We make pretty definitive statements about our body and musculature. I'd like to discuss the idea of 'tight' muscles.

We have this idea that our muscles have a certain amount of length to them, a specific amount of give, and when that length is reached, the...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.