Let’s talk squats!
Squatting is what is called a natural movement. A movement that you would see someone do to live their life if we didn’t have all the chairs, cars, running water and modern conveniences.
For many of my clients a squat is a personal goal of there’s, and I love helping them move towards that goal!
The squat also is a movement that requires a lot of moving parts to be lined up in our body to actually happen, a unique combination of mobility and strength.