Resources

How to Achieve Your Deep Squat blog mobility squats strength tutorial Aug 05, 2019

Let’s talk squats!

Squatting is what is called a natural movement. A movement that you would see someone do to live their life if we didn’t have all the chairs, cars, running water and modern conveniences.

For many of my clients a squat is a personal goal of there’s, and I love...

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Are Your Hamstrings Really Tight? blog muscle length tutorial Aug 03, 2018

I'm a body movement teacher and one of the things I do is pay quite a bit of attention to the way people talk about their bodies. "I have tight hamstrings" "My neck and shoulders are always really tight" or "My calf muscles are so short!". We make pretty definitive statements about our body and...

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Ya'll, I did a minimalist shoe DIY thing.... blog diy minimalist shoes tutorial Apr 03, 2018

I'm a DIY'er. I love saving money, repurposing material, and using my hands to create something. I also have 4 growing boys to keep in shoes. This was the starting point to my attempt at making our own minimalist shoes.

Now, there are some AMAZING minimalist shoe companies out there that I fully...

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