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Everybody Get's a Calf Stretch!
Mar 12, 2018
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One of my favorites!
I recommend this for almost all of my clients, first thing. It is not only a foot, ankle and calf stretch, but it influences the whole body in such a positive way.
Neck or shoulder tension? Do a calf stretch. Low back pain? Calf Stretch!
Sometimes I feel like Oprah.
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