Courses

Stress & Immune Support 4 Week Class

This 4 week series focuses on supporting your immune system, through movement, and creating an embodied movement practice through balance, somatic practices, restorative exercise and tuning into our movement strategies which in turn supports the nervous system. It is also safe for anyone experiencing core or pelvic floor dysfunctions. This step-by-step series is designed to get you stronger, more balanced, more relaxed and more functional. Click NOW to see if registration is open!

$30.00 USD

Thriving Birth Worker Movement Method

This course is designed to strengthen the birth worker body to move with sustainability, strength and long term function. This course has 5 modules focused on strengthening the back, core, upper body, and ground movement as well as supporting the nervous system in down regulating practices, as well as an exclusive Facebook group with weekly support.

Strong & Functional Pelvic Floor & Core 4 Week Class

This 4 week online series focuses on strengthening your core, relieving back pain, and alleviating pelvic floor dysfunction using alignment, identifying your own movement habits, and restorative exercises. It is geared towards any woman with core dysfunctions, such as: postpartum issues, diastasis recti, sneeze pee, and constant back pain. This step-by-step program is designed to get you stronger, more supple, more balanced and more able. Click NOW to see if registration is open!

$35.00 USD