In Movement Essentials Course you'll get access to the 4 foundational elements covering how we sit, stand, breath and move plus exercises to support all these areas enabling you to become your specific body's very own movement professional! Plus a BONUS 20 minute exercise class, all digging into how you move through your everyday life, and what small shifts you can make to create a supportive ecosystem in your own skin!
This course is designed to strengthen the birth worker body to move with sustainability, strength and long term function. This course has 5 modules focused on strengthening the back, core, upper body, and ground movement as well as supporting the nervous system in down regulating practices, as well as an exclusive Facebook group with weekly support.
This 4 week online series focuses on strengthening your core, relieving back pain, and alleviating pelvic floor dysfunction using alignment, identifying your own movement habits, and restorative exercises. It is geared towards any woman with core dysfunctions, such as: postpartum issues, diastasis recti, sneeze pee, and constant back pain. This step-by-step program is designed to get you stronger, more supple, more balanced and more able. Click NOW to see if registration is open!