In Movement Essentials Course you'll get access to the 4 foundational elements covering how we sit, stand, breath and move plus exercises to support all these areas enabling you to become your specific body's very own movement professional! Plus a BONUS 20 minute exercise class, all digging into how you move through your everyday life, and what small shifts you can make to create a supportive ecosystem in your own skin!
Come and let us serve you! 2 hour workshop focused on you, the birth worker and your specific needs! What to expect from this workshop: Develop a deeper understand in how movement supports the body. Learn new movements to integrate into your practice. Practical and applicable tools for you and your clients. Nervous system down-regulation practice. Community connection and snacks. A take home Self Care Practice in Practice Guide. Where: Milwaukie, OR When: March 21st, 4-6 PM
This course is designed to strengthen the birth worker body to move with sustainability, strength and long term function. This course has 5 modules focused on strengthening the back, core, upper body, and ground movement as well as supporting the nervous system in down regulating practices, as well as an exclusive Facebook group with weekly support.