Resources!
This is an ever evolving space for community support, educational resources as well as products that I've found to be incredible powerful!
Community:
Thriving Birth Worker Facebook Group
Podcasts:
Thriving Birth Worker
Birth Trauma Training for Birth Workers
Obgyno Wino Podcast
Books:
I love books. I read books ALL the time. This list will be a continual work in process as I get overwhelmed when I think of all the amazing books I've read! If you've found a powerful book that you or your clients love, email me the details!
Diastasis Recti by Katy Bowman
Come As You Are by Emily Nagoski Ph. D
The Fourth Trimester by Kimberly Ann Johnson
Nourished Beginnings Baby Food by Renee Kohley
Online Exercise Courses:
Online courses have a special place in my heart. As much as I love working in person, both as a student and teacher, the accessibility of an online course cannot be beat! These are my tried and true recommendations that myself and my clients have had amazing success with.
Birth Worker Strength Program- Thriving Birth Worker Movement Method Course
Postpartum Exercise Program (especially for those wanting to heal Diastasis Recti and Pelvic Organ Prolapse)- Restore Your Core™
Prenatal Exercise Program Recommendation- One Strong Mama™
Heart centered movement course- Heart Body Method with Jennifer Gleeson Blue
While I am an affiliate (I make a small percentage at no additional cost to you) for some of these products, I only recommend products I have purchased with my own money and have tested personally and would recommend without any compensation.
