A space for movement, community, education and support, all geared specifically for the birth worker!
A podcast for birth workers! Conversations focused on education, community and supporting you in your long term mission to serve the birthing world! Looking for show notes from a specific podcast? This is where they're at!
This course is designed to strengthen the birth worker body to move with sustainability, strength and long term function as well as supporting the nervous system in down regulating practices.
Birth work is amazing, but it can be tough on your body. These two quick and effective exercise classes are designed to build strength and function in the upper body and core and back. Click here to move with me and support your body!
One of the biggest physical pain points I hear from birth workers is how their back gets the brunt of their daily work, which is why I've created the Four Shifts to a Stronger Back Guide for you laying out four powerful and practical shifts you can make in your body as you move and serve with strength and function.