Exercise doesn’t have to be overwhelming or complicated...
Discover which of your muscles are overworking, HOW to wake up your sleepy muscles, and a real life approach to alignment that can provide you freedom and strength in your own skin.
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What People Are Saying...
"I feel as though my diastasis has gotten smaller. At the beginning of class when I would do a sit-up my stomach looked like half a football. Now [after a 6 week series] it's definitely on its way to normal! I am very excited about this since it's been separated for about 8 years! I also feel like my pelvic floor is a lot stronger."
"I had been struggling for almost a year with knee pain that was preventing me from walking any distances. After going to several health professionals with no answers, I went to one of Erin's classes. After ONE class, my knee pain was gone! She brought awareness to my movement habits that I hadn't seen before and once I made a simple change, my body could heal!
"I do a lot of yoga, so I have a good idea of breathing and form, BUT I continue to have incontinence struggles, mostly with sneezing. I have enjoyed the class so far – your approach was just different enough and targeted in a new way, so I think it will be really helpful for me. Definitely feel like I’m accessing deeper pelvic floor muscles. Yay! Thank you!"
"I had pain in my lower back after being busy and active over a long weekend and because I had taken your classes I knew just what to do to help my body and once I took time to go through the different movements Erin had taught me I felt so much better!"
"I loved the educational instruction in addition to the movement. I then know why I was doing the moves and how to adjust them in my day to day life."
"I’ve had intense pain during my cycle ever since my son was born (years). The only thing I’ve changed is starting to take your classes. I have NO pain this month! It’s amazing!"