In this weeks episode I get the privilege of interviewing Jane Clapp. Jane is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training.
Her bio states:
“You would probably agree with me that we're all healing from some past hurt or loss. That doesn’t mean we're broken. In fact, our past struggles, traumas or health issues don’t have to be a life sentence. I believe we have the power, with enough support and resourcing, to free ourselves from the shackles that limit our recovery process and our potential for more happiness and joy. While it is widely accepted that mindfulness is necessary to shape the body, I assert that the body and movement is one of the most powerful alchemic tools for shaping the mind. After all, how can we harness our intuition and resilience if we only use our heads?
As a practitioner in the health industry for two decades, my approach is to weave my diverse training in holistic and mindful strength and movement coaching with trauma informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility and vitality. Through personal and professional exploration, I know that you can cultivate a deeply felt sense of resilience and agency to realize more freedom and joy in your life.
I am also an experienced speaker, widely consulted media expert in print, radio and TV and an internationally recognized author.”
In this conversation we cover:
This was a fun, fluid conversation with an expert in their field. Jane has a deep knowledge that is confident enough to not have a simple formulaic approach to movement, healing and empowerment, but explores the nuances that make us complex humans.
If you're interested in learning more from her, you can find all her information at https://www.janeclapp.com.