Episode 7: My Diastasis Recti Story

podcast Jan 01, 2020

Diastasis Recti is a topic I get super passionate about.

Topics covered in this episode: 

  • My story of having Diastasis Recti
  • My healing journey- what steps I took to heal my 5-6 finger gap over the course of a year
  • How my healing lead into my training to now serve the prenatal and postnatal community
  • The anatomy of Diastasis
  • Brief synopsis of understanding how we measure a DR
  • Understanding how forces impact healing 
  • Why how we define a diastasis recti matters
  • Can you have a DR during pregnancy? Should we be measuring?
  • Knowing what our clients need to hear!

Resources for Diastasis Recti:

Katy Bowman's Diastasis Recti book

Restore Your Core™ online movement program - Find out more information here. Check out the photo below if you want to purchase!


FREEBIE: Free PDF - Twisting for a Strong Core- Breaking Down the Twist Guide

30 Day 5 Minute Movement Challenge for January! Find all the details here! 


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