Hello fellow birth workers!

Today's episode is a little different.

Here's some background before I explain.

Life has been a lot, for all of us. Personally, I'm quite sensitive to being overwhelmed and overstimulated. I've cut way back on my own podcast consumption and really being very mindful...

Hello friends! I’m so excited to share this interview with you today! I had the chance to talk to Sarah and Charli from Hearth and Home Midwifery who serve here in the Willamette Valley here in the PNW in Oregon, making them a couple of my local colleagues!

Today they offered so much...

Hello fellow birth workers! I’m really excited for today’s conversation! This is going to be our second mentor session on the podcast. What is a mentor session? Well, I’m so glad you asked. It’s basically, if you could sit down with someone who has been in the birth...

Hello fellow birth workers. Today I’m excited to get pretty vulnerable with you all about my own story with functional movement. How I started out as an athlete, became a couch potato for the sake of motherhood and transitioned into finding my balance and rhythm. When I share that...

Hello fellow birth workers! We’re a week into July fo 2020. Everything has been crazy this whole year! Do you remember the Australia fires that started this year? That seems like 5 years ago instead of 5-6 months ago when that kicked off our year. It’s gotten more intense ever since....

Hello friends! We officially made it into July of 2020!
This month is especially exciting for me and my business, I can’t let too much out of the bag, but let’s just say, I’ve been working ridiculously hard behind the scenes and you won’t want to miss next weeks episode!...

Hello! Welcome to todays podcast! I’m excited to connect with you today! I’ve been processing today’s podcast for a while now, and getting lots of personal opportunities to experience this topic in my own life, and I’m excited to share what I’ve been learning and...

Occupational Therapists are quite literally the best. Today I get the chance to chat with the amazing Lisa Westhrope. She's the fabulous woman behind Nurture Occupational Therapy and I basically fell in love with her over the brief time I’ve known her and over the course of this interview!...

Many of us are doing some powerful and deep inner work. Reflecting on our beliefs, values, and if our actions truly line up with what we say we believe. I’m a firm believer in the fact that we are whole beings, spiritual, emotional, mental and physical all wrapped up into you. We often try...

Hello friends! 2020 has been and continues to be quite the ride. I want to acknowledge how the world is right now so I’m going to read a social media post I wrote up today. I want to share about how physical movement can lead into all other types of change and why it matters.

I...

In this episode we get to talk about a topic that impacts ALL of us, yet we don’t often discuss how it influences us. Clothing! As a birth worker, this topic comes up quite a bit. What to wear to a birth? What do you wear with clients during a meeting pre or post birth? What is...

Hello again friends! So good to be connecting again. I’m finding I’m leaning more into all the virtual ways of connecting right now! My online classes, my podcast, my social media is all helping facilitate me staying connected to my students and clients in ways that are powerful,...