Episode 24: Let's Breakdown the Period - Movement Edition

podcast Apr 28, 2020

Hey friends! Today I’m digging into a topic we covered last week with the AMAZING Nicole Jardim ( if you haven’t had a chance to listen, jump on over to that episode after this one, as it’s a perfect complement to this one) but from my angle of the movement perspective. We’re going to get all science-y, understand biologically how a period works, and what movement has to do with any of it! Then we’ll discuss why blood flow through movement in the pelvis can have...

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Episode 23: Nicole Jardim - Period Rehab: what you need to do to get your period working for you

podcast Apr 22, 2020

I’m really excited about today’s podcast. Nothing get’s me more passionate than talking about things that deeply impact women’s health and their lives that are often misunderstood, or even worse, have shame so deeply engrained into our psyche that we don’t even feel comfortable talking about them. Well, today, I talk to a major myth buster and knowledge sharer- Nicole Jardim. We dive deep into myths, hormones, the postpartum period, painful/heavy/irregular...

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Episode 22: Prenatal & Postnatal Education Specialist - Jenny Burrell

podcast Apr 15, 2020

Have you ever wondered why movement modalities and soft tissue therapies seems to be categorized in separate spaces?


The woman I got to talk to in today’s podcast does an amazing job and integrating both of these modalities together for a  powerfully healing combination for her patients!


We got to cover so much ground in todays episode, from understanding the postpartum period, scar tissue release work, diastasis recti, how to support your clients emotionally without getting...

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Episode 21: Coronavirus, Stress & Breastfeeding with Mercedes Thomas

podcast Apr 08, 2020

Coronavirus and breastfeeding. Today we dig into all the nitty gritty details with an amazing professional, Mercedes Thomas.

There are few things happening around here on my side of the mic, I’ve created 2 free lymphatic flow classes. The lymphatic system doesn’t have its own pump, and it is moved by movement. I’ve created 2 quick classes to support our immune systems by encouraging lymphatic flow. These can be found under the show notes, and can be passed on to your...

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Episode 20: Mentorship Session with Kristen Downer

podcast Apr 01, 2020

Have you ever wished for a mentor in your life? Someone with years of experience and success and the ability to be real and honest, funny and raw and talk about it all? Maybe you have that, which if you do - hold on to those amazing folks in your life!  I’m calling today's episode a mentor session - because that’s exactly what it is!

Kristen is a professional midwife dedicated to serving families in the Pacific Northwest. Over the last two decades she has devoted...

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Episode 19: Bebo Mia Inc. & Entrepreneurship for Birth Workers

podcast Mar 25, 2020

Hello friends! How are you? If you’re listening to this episode later, it’s airing end of March 2020, right in the middle of this CORVID-19 Coronavirus pandemic. 

I live in Oregon where we are currently under a stay at home order, but we’ve been self quarantined for a couple of weeks already with plenty more ahead of us. Life feels turned upside down, and yet we’re healthy and have a comfortable home and food and toilet paper and feel blessed while still in the...

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Episode 18: Agnes Kowalski and Money Mindset

podcast Mar 18, 2020

We are moving into a Thriving Business Series on the podcast. I love a good theme and the next few interviews are going to be just that! Many of us find that after our training we are released into this business world feeling ill-equipped and overwhelmed. Wait, not only do I need to know how to serve my clients as a birth worker, but now I need to be an expert in marketing, finances, taxes, social media, web development and more. It’s enough to make someone throw in the towel from...

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Episode 17: Katy Bowman & Movement Through Pregnancy

podcast Mar 11, 2020

Hello! Welcome to Episode 17 and I’m thrilled to share with you today’s conversation! I had the opportunity to talk with Katy Bowman of Nutritious Movement. If you haven’t heard of her, you’re in for a treat!

 

I originally found Katy’s work about 8-9 years ago. I found her through one of her blog posts about squatting. The way she approached movement in a big picture way really resonated with me. But I didn’t think a lot of it, it was back when...

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Episode 16: Movement Stress & Trauma Part 2

podcast Mar 04, 2020

Hello Friends! Today I’m excited to discuss part two of how movement can be used as a tool for healing and emotional stability when it comes to stress and trauma. If you haven’t had a chance to listen to part 1, I recommend you pause this episode, listen to the last one, and then resume, it lays a solid foundation what I’m going to be sharing today.

What's in your trauma and stress tool box? I would love for people to have all the options available to them to access, in no...

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Episode 15: Movement Stress & Trauma Part 1

podcast Feb 26, 2020

Today I’m super excited because I get to talk to you about one of the things I love most in the whole world, movement for stress reduction! That’s right! Most of the time when we talk about exercise, most people associate it with a list of ‘shoulds’, something on their list they’re not doing and feel like they should be, something they’re not doing enough of or any of, something that doesn’t fit into their lives and because of that they are somehow...

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