Resources

Episode 16: Movement Stress & Trauma Part 2 podcast Mar 04, 2020

Hello Friends! Today I’m excited to discuss part two of how movement can be used as a tool for healing and emotional stability when it comes to stress and trauma. If you haven’t had a chance to listen to part 1, I recommend you...

Continue Reading...
Episode 15: Movement Stress & Trauma Part 1 podcast Feb 26, 2020

Today I’m super excited because I get to talk to you about one of the things I love most in the whole world, movement for stress reduction! That’s right! Most of the time when we talk about exercise, most people associate it with...

Continue Reading...
Episode 14: Mirra Nerenberg & Empowered Birth podcast Feb 19, 2020

I had the privilege of chatting with midwife Mirra Nerenberg from Portland, Oregon.


I loved this conversation as we got honest and real about midwifery, motherhood and the on call life, the importance of community and empowered birth!...

Continue Reading...
Episode 13: Jane Clapp on Movement, Mindfulness and Embodiment podcast Feb 12, 2020

In this weeks episode I get the privilege of interviewing Jane Clapp. Jane is a mindful strength and movement coach, a trauma informed embodied resilience expert and a Jungian Analyst in training.

Her bio states: 

“You would...

Continue Reading...
Episode 12: Lisa Hendrickson-Jack of Fertility Friday podcast Feb 05, 2020

In today's episode I get to interview the amazing Lisa Hendrickson-Jack about a subject that’s discussed less often and highly misunderstood  and is a a highly charged subject for women’s reproductive health. We discuss...

Continue Reading...
Episode 11: One Practice to Start Thriving podcast Jan 29, 2020

My journey towards healing and moving from surviving to thriving actually started in my mind. Perceived authorities and assumptions can strongly affect our beliefs and our views of reality. Over time we can become confined and limited by our...

Continue Reading...
Episode 10: Interview with Brandy Cummings - Functional Medicine Nutritionist podcast Jan 22, 2020

Today's interview was fascinating! I got to chat with Brandy Cummings a Functional Medicine Nutritionist! We dove into the nitty gritty of how food can be a tool during the prenatal and postnatal season, without dogma or hype! 

Brandy...

Continue Reading...
Episode 9: Interview with Jennifer Gleeson Blue, Practicing Embodiment Through Movement podcast Jan 15, 2020

Friends! I'm SO thrilled to present my dear friend Jen Gleeson Blue to you today! She's had a huge impact on my own healing journey and provided so much support for me personally! This conversation really felt like I just got to sit down...

Continue Reading...
Episode 8: Interview with Anietie Ukpe-Wallace from The Masterful Art of Self-Care podcast Jan 08, 2020

We're now into the New Year! For January 2020 I'm hosting a 30 Day 5 Minute Movement Challenge over on my social media pages (Facebook and Instagram). To find all the details of how to participate and to possibly win some awesome prizes, ...

Continue Reading...
Episode 7: My Diastasis Recti Story podcast Jan 01, 2020

Diastasis Recti is a topic I get super passionate about.

Topics covered in this episode: 

  • My story of having Diastasis Recti
  • My healing journey- what steps I took to heal my 5-6 finger gap over the course of a year
  • How my healing lead...
Continue Reading...
Episode 6: Interview with Annemarie Everett and Haley Shevener from PopUpLift podcast Dec 25, 2019

In this episode I get the chance to chat with the incredible ladies from PopUpLift!

Annemarie Everett, DPT. WCS is a pelvic floor physical therapist who works primarily with perinatal clients. Haley Shevener, CSCS, is a perinatal exercise...

Continue Reading...
Podcast Episode 5: Interview with Lindsey Vestal, Occupational Therapist podcast Dec 18, 2019

Lindsey Vestal owns The Functional Pelvis, a private practice specializing in pelvic floor therapy “house calls” for pre and postnatal women. She graduated from NYU with a Master’s of Science in Occupational Therapy. She...

Continue Reading...